Dr Suzie Edge on 21st century nutrition and health

Tag: weight loss

As (IF) we should be eating breakfast.

As (IF) we should be eating breakfast.

Bottom line: the body could use more time off eating to lower insulin and to use its own stored fats for energy. Remember when we were growing up we might occasionally have had “a snack”? It was a cheeky stop between meals for something yummy […]

I don’t have time to wait for your precious trials.

I don’t have time to wait for your precious trials.

We go to conferences for a lot of reasons, education, CPD, a day out of the office, networking. Networking means meeting up with like minded people but it also means stepping out of your bubble and meeting face to face with those who may not […]

My Keto Woman Podcast episode

My Keto Woman Podcast episode

I had the absolute pleasure of talking with Daisy Brackenhall last month on her Keto Woman Podcast. We talked about low-carb diets, how I have managed mine and how doctors in the UK are using them to manage diabetes and obesity, as well as other conditions – but we also talked about how frustrating it can be, with low-carb diets yet to be accepted by the majority.

You can listen here… #40 Suzie Edge http://ketowoman.2keto.libsynpro.com/40-suzie-edge

Enjoy.

Suzie

 

 

We treat the NHS the way we treat Type II Diabetes. Really badly.

We treat the NHS the way we treat Type II Diabetes. Really badly.

We treat the NHS the way we treat Type II Diabetes and our priorities are all wrong. With T2DM, a condition brought on by years of sugar and carbohydrate loading, we continue to shovel in more refined carbohydrates, starches and sugars. We hope it will […]

You need to make a choice.

You need to make a choice.

Newspaper headlines can be confusing with what’s good for you one minute being bad for you the next. It’s understandable that you feel confused, that is after all what the headlines are designed to do, to unsettle you. The difference between relative risk and absolute […]

Getting started with your ketogenic diet : Part II

Getting started with your ketogenic diet : Part II

After I received a few questions about how to get started with losing weight on a ketogenic or low carbohydrate diet, I wrote Getting started with your ketogenic diet : Part I,  giving my thoughts on which foods to eat and avoid.

Now for a ten point action plan, or what to do next:

  1. Take a start weight and write it down and record the date.
  2. Measure: waist, chest, hips, mid-thigh and write it down.
  3. Make a shopping list using the “which foods to eat and avoid” list here, thinking about breakfasts, lunches and dinners for the next week.
  4. Go shopping.
  5. Download a food tracker app.
  6. Start tomorrow with eggs for breakfast (with butter and cream) maybe even some bacon.
  7. Only come back for lunch when you are actually hungry.
  8. Start an Instagram account, follow some low carb/keto people for ideas, inspiration and community
  9. Tag me on IG (@keto.edges) or on Twitter (@edgesuz) and let me know that you’re giving it a go, because support is important.
  10. Understand that ditching sugar, like any addiction, can be tough at first but it can be very worth it.

Some more places to go…

  1. I always suggest visiting dietdoctor.com because it is great, in fact much much better than my offerings. There are more getting started tips and videos and there are recipes also.
  2. Instagram – I have already mentioned IG because for me it has been a useful community for support and ideas and despite it being IG, they are not coming from skinny teens who don’t get the problem, there are many normal people like us, trying to lose weight. Find me @keto.edges.
  3. Pinterest can be inspiring. Of course, it is all the beautiful pictures in one place but there are some recipes and inspiration. On Pinterest you can find more and more complicated recipes for things like fatbombs and fake breads, these aren’t necessary but can be fun if you are a foody.
  4. Ketogenicforums.com is a forum all about keto diets where lots and lots of questions can be answered.
  5. Podcasts can be really informative and inspiring. Search within the music store for keto or low carb podcasts but I would suggest 2 Keto Dudes and Keto Woman podcast are good places to start.

Let me know how you are getting on.

Suzie

 

Getting started with your ketogenic diet : Part I

Getting started with your ketogenic diet : Part I

I am frequently asked for tips on how to get started on a ketogenic diet for weight loss. There are many reasons as well as weight loss to eat this way, so for weight loss or for health, here are some ideas. As with everything, […]

Low carb diets set up your environment to cope

Low carb diets set up your environment to cope

When it comes to weight loss advice we are often told to stop and think about what we are about to do, when we reach for food and snacks. This is supposed to stop us from overindulging through mindfullness. Mindfullness is a big buzzword of […]

…but you “just can’t cut out a whole food group”.

…but you “just can’t cut out a whole food group”.

Every day I hear the scoffing phrase “you just can’t cut out a whole food group” or “you just can’t demonise a food group”. It is an inbuilt, long-ago-learned phrase that you will often hear said against those improving their health by reducing their carbohydrate intake. I have heard it a lot recently in response to the recent BBC documentary “The Truth about Carbs”.

At first it makes me laugh and then it makes me so frustrated. What do you think you/we/all of us have been doing to FAT for decades? Exactly that, cutting out a whole food group, demonizing a whole food group. And how did that go for us? 435 million people with diabetes and one third of the world’s population obese or overweight. That’s not to mention those suffering with hypertension and stroke, heart disease, gout, PCOS, metabolic syndrome and maybe even some cancers and Alzheimer’s (blog on that to come).

And you never hear yourself saying these words to vegetarians or vegans, who for their own reasons have chosen to improve their health by cutting out whole food groups and probably not, only because these are more socially acceptable.

Here’s the thing though. Fat is an essential nutrient. We need fat in our diet (proper fat, not the processed seed oil crap). What we don’t need, and what you might not have heard before, is that there is NO essential requirement for carbohydrate. There is no disease of carbohydrate deficiency. Our bodies can and do make the tiny amount of glucose required from fat and protein.

I’m not saying I never eat any of it. I’m not a carnivore and I eat plenty of broccoli and green beans, but I don’t subscribe to the “but the children need the sugar for energy” bollocks.

We SHOULD be demonizing the processed, sugary, starchy food group – or we will remain fat and sick.

Eat the bacon.

Suzie

Is the UK leading the way in a grass roots LCHF public health solution?

Is the UK leading the way in a grass roots LCHF public health solution?

This week has been a very positive one. Could the UK be leading the way in a grass roots low-carb public health solution? Listening to the KetoWoman Podcast at the end of last week was a treat. Daisy and Louise had been at the Public […]

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