Dr Suzie Edge on 21st century nutrition and health

Tag: obesity

If RD’s want nutrition responsibility then they have explain the obesity crisis to us.

If RD’s want nutrition responsibility then they have explain the obesity crisis to us.

It was the same story for Tim Noakes in South Africa, Annika Dahlqvist in Sweden and now Gary Fettke in Australia. They all had their medical careers threatened by dietitians who couldn’t stomach these doctors giving dietary advice that was contrary to their own. These […]

As (IF) we should be eating breakfast.

As (IF) we should be eating breakfast.

Bottom line: the body could use more time off eating to lower insulin and to use its own stored fats for energy. Remember when we were growing up we might occasionally have had “a snack”? It was a cheeky stop between meals for something yummy […]

Please help me write the book – a new Patreon page.

Please help me write the book – a new Patreon page.

Let’s do this! Please help me write the book. I’ve launched a Patreon page to help enable my research and writing. Against The Grain – a lifestyle manifesto for the future of the NHS. You can follow this link to become a patron here.

Thank you to everyone for your support, it means a lot.

Suzie

Beanz means more than they care to tell you about…

Beanz means more than they care to tell you about…

I adore baked beans, I always have done. Whenever I went home from University my Mum would make a special  effort to stock up on lots of tins just for me. It wasn’t just Heinz that I liked, any variety would do. I love them […]

I don’t have time to wait for your precious trials.

I don’t have time to wait for your precious trials.

We go to conferences for a lot of reasons, education, CPD, a day out of the office, networking. Networking means meeting up with like minded people but it also means stepping out of your bubble and meeting face to face with those who may not […]

We treat the NHS the way we treat Type II Diabetes. Really badly.

We treat the NHS the way we treat Type II Diabetes. Really badly.

We treat the NHS the way we treat Type II Diabetes and our priorities are all wrong.

With T2DM, a condition brought on by years of sugar and carbohydrate loading, we continue to shovel in more refined carbohydrates, starches and sugars. We hope it will be OK, we tell people it is a progressive disease and we just cover it with fancy expensive drugs and then insulin once it gets bad enough. Where there are real concerns we just cover them with a band-aid. When it becomes too much for the sticky plasters to handle, we have to cut off the limbs that are beyond saving.

This is a strategy that is not working.

As for the NHS, creaking as it is at the seams, we continue to pour in an increasingly unhealthy population with chronic western lifestyle diseases that are entirely preventable and in some cases reversible. We think that the solution to this problem is treatment with more money. More money for drugs and technology and nurses and doctors and beds. When there’s no longer enough money to cope, we cut off the departments, selling what we can to private companies.

This too, is a strategy that is not working.

The solution to both of  these crises is to stop cramming in the things that caused the problems in the first place and guess what? They are the same things.

T2DM can be prevented or reversed by putting a stop to the onslaught of dietary carbohydrates and the subsequent hyperinsulinaemia and insulin resistance. Many of the western lifestyle associated diseases can be thought of in the same way. Decent, researched lifestyle advice, uninfluenced by the food and drug industry’s lobbying, needs to be put in place to bring a halt to the onslaught of an increasingly sick population’s need for more NHS care.

Prevention of T2DM, obesity, cardiovascular disease, stroke, hypertension, gout, osteoarthritis, some aspects of mental illnesses, maybe even Alzheimer’s and some cancers is all possible with nutrition and lifestyle interventions. That is what will solve so many problems for the NHS, not the fancy new drugs and technologies that cost us millions and make only a handful of people their fortunes.

We need to start prioritising prevention or we will reach a point where there are no longer any limbs left to cut off and the inevitable will happen.

Suzie

You need to make a choice.

You need to make a choice.

Newspaper headlines can be confusing with what’s good for you one minute being bad for you the next. It’s understandable that you feel confused, that is after all what the headlines are designed to do, to unsettle you. The difference between relative risk and absolute […]

Getting started with your ketogenic diet : Part II

Getting started with your ketogenic diet : Part II

After I received a few questions about how to get started with losing weight on a ketogenic or low carbohydrate diet, I wrote Getting started with your ketogenic diet : Part I,  giving my thoughts on which foods to eat and avoid. Now for a […]

Low carb diets set up your environment to cope

Low carb diets set up your environment to cope

When it comes to weight loss advice we are often told to stop and think about what we are about to do, when we reach for food and snacks. This is supposed to stop us from overindulging through mindfullness. Mindfullness is a big buzzword of the moment and it is another perfect thing to strive for and another thing to feel guilty about when we don’t get it right.

For years at home we had a page pulled from a magazine on our kitchen cupboard door. It was a picture of a young fit couple running on a beach in swimwear. It was supposed to make us stop and realise that we would not be fit and healthy (or young?!) if we ate what was in the cupboard. I would just open the cupboard door, swear at the picture and eat the food anyway.

Now, I find with a low carb diet that I have the space and ability to cope and have that conversation with myself because I am not hungry. Hunger is so overpowering, it gets in the way of that conversation and it drives the “OK, just this once and then I will start again tomorrow” self-deception. Low-fat, calorie counting and restrictive diets only ever made me hungry.

Without hunger I can now have rational conversations with myself about whether or not I actually want THAT food, and what hormonal effect it will have on my body. This is how I can have foods in the house (that my husband, kids or visitors might want) and how I can sit in the staffroom at work surrounded by chocolates and biscuits and how I can live on a street with a Chinese takeaway, without being remotely interested.

Low-carb healthy-fat diets kick hunger out of the park. Eat the bacon.

Suzie

…but you “just can’t cut out a whole food group”.

…but you “just can’t cut out a whole food group”.

Every day I hear the scoffing phrase “you just can’t cut out a whole food group” or “you just can’t demonise a food group”. It is an inbuilt, long-ago-learned phrase that you will often hear said against those improving their health by reducing their carbohydrate […]

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