After I received a few questions about how to get started with losing weight on a ketogenic or low carbohydrate diet, I wrote Getting started with your ketogenic diet : Part I, giving my thoughts on which foods to eat and avoid. Now for a […]
2 months agoHarmony. Or lack of it... I have fought with my cycles for years. Luckily, PCOS never affected my fertility but I’ve always struggled with the random nature of periods and the raging mood swings. These have been reduced with my diet but are still there. It makes me question what I’m doing, it makes me listen to the scale and not my head. It makes me question the process. But I always come back to the process because I do trust it - and I know that this feeling will pass. Eggs anyone? . . . . . . .