We need to talk about breakfast. The most common question I am asked when it comes to diet is what to eat for breakfast, especially by those seeking a low-carb option. When you’ve got a whole family to sort out before school and work, breakfast […]
1 month agoHarmony. Or lack of it... I have fought with my cycles for years. Luckily, PCOS never affected my fertility but I’ve always struggled with the random nature of periods and the raging mood swings. These have been reduced with my diet but are still there. It makes me question what I’m doing, it makes me listen to the scale and not my head. It makes me question the process. But I always come back to the process because I do trust it - and I know that this feeling will pass. Eggs anyone? . . . . . . .