Dr Suzie Edge on 21st century nutrition and health

Tag: health

Carnivores don’t do sprouts (or scurvy).

Carnivores don’t do sprouts (or scurvy).

It may come as a surprise but the medical wards at our local hospital are not bursting at the seams with rows and rows of scurvy sufferers, despite the rising numbers of people turning to zero-carb all meat diets. Carnivores don’t get scurvy the way […]

Please help me write the book – a new Patreon page.

Please help me write the book – a new Patreon page.

Let’s do this! Please help me write the book. I’ve launched a Patreon page to help enable my research and writing. Against The Grain – a lifestyle manifesto for the future of the NHS. You can follow this link to become a patron here. Thank […]

Beanz means more than they care to tell you about…

Beanz means more than they care to tell you about…

I adore baked beans, I always have done. Whenever I went home from University my Mum would make a special  effort to stock up on lots of tins just for me. It wasn’t just Heinz that I liked, any variety would do. I love them when they’ve been cooked for far too long, like you get in the school canteen, in a catering batch made for hundreds. You get the point? I like baked beans.

I used to eat them with white bread and whatever spread was on the go. It shouldn’t come as a surprise that I don’t eat beans anymore, considering what else is in the tin.

The recent television advert for Heinz Beans left a somewhat bitter taste in my mouth. The advert features a fitness enthusiast who is home from a run and reaches for the protein shake (OK, that’s for a different blog post) and he says that he’s looking for something with protein, fibre and low in fat. His partner smugly pulls a bowl of baked beans from the microwave and says she’d doing the same thing, but with beans.

Yes, beans have protein and not much fat. Beans also have a ridiculous amount of sugar and they conveniently didn’t mention that bit.

It is NOT OK to pretend that because a product has something that may be healthy in it, that we can simply ignore the rest of the contents. There are just under 20g of sugar per can.

Nutella is another classic example. You may have seen the advert that says how it’s great for growing bones because it has a smidgen of milk, or that it has a lick of cocoa powder and hazelnuts, oh so healthy huh? This advert completely ignores the fact that this product is mostly made of sugar and palm oil.

Foods claiming to be new healthy substitutes are doing it also. On a break at work recently I was offered a protein bar by a well meaning colleague. It had protein, so it must be good for you, especially if you avoid carbohydrates as I do. Looking at the label I was horrified to see how much sugar there was lurking in that bar. If you’re eating protein bars for the protein, you’re doing yourself a disservice. You’d be better off with a steak. If you’re a vegetarian, there will still be better ways, but not necessarily with baked beans or protein bars. If an advert gets exited about containing or not containing a particular macro-nutrient, the likelihood is it has forgotten to tell you about the others, and there is a reason for that. Take a look for yourself before believing that marketing.

Suzie

I didn’t see this before I wrote the blog: complaints were upheld about this advert claiming that the beans contain the same nutrients as something else, which apparently is not allowed. Who knew?  https://www.bbc.co.uk/news/business-44951720

Main picture from The Grocer

I don’t have time to wait for your precious trials.

I don’t have time to wait for your precious trials.

We go to conferences for a lot of reasons, education, CPD, a day out of the office, networking. Networking means meeting up with like minded people but it also means stepping out of your bubble and meeting face to face with those who may not […]

My Keto Woman Podcast episode

My Keto Woman Podcast episode

I had the absolute pleasure of talking with Daisy Brackenhall last month on her Keto Woman Podcast. We talked about low-carb diets, how I have managed mine and how doctors in the UK are using them to manage diabetes and obesity, as well as other […]

You need to make a choice.

You need to make a choice.

Newspaper headlines can be confusing with what’s good for you one minute being bad for you the next. It’s understandable that you feel confused, that is after all what the headlines are designed to do, to unsettle you. The difference between relative risk and absolute risk is often lost when it comes to drama hunting headline writers, they will pick the most dramatic.

The answer to all this though, is not apathy or blaming confusion for your lack of action. If you’re worried about weight gain and ill health then you need to make a choice.

Making a choice to follow an idea might just be the action you need. It is action, one way or another, that gets results. I have nothing against people who choose to eat a vegan diet, though I don’t think it is the answer for good health, but people who have chosen this diet have made a choice and that is to be commended. There are others who eat are carnivore diet, again it isn’t my choice, though I am probably not far off it. Again, they are to be commended for making a choice because ultimately they will find that it works for them or if it doesn’t.

Give something a chance but if it doesn’t work, change it.

This is the problematic rut that many of us have found ourselves in. Yo-yo dieting happened because we kept trying what ultimately didn’t work. Weight came back on, so we’d better just try that miserable low-fat calorie counting again. That’s the definition of madness is it not? Trying to do what you’ve always tried to do, and expecting something different in return?

If you’ve tried this approach before but you still find yourself unable to lose weight or if you can’t find the health you’d like, it is time to try something else. I would suggest a low-carbohydrate and high fat diet, eating real food and ditching the processed starch, sugar and fake seed oils.

I can say for sure that doing nothing and not making a choice will lead to exactly where you are now.

Eat the bacon.

Suzie

 

Getting started with your ketogenic diet : Part II

Getting started with your ketogenic diet : Part II

After I received a few questions about how to get started with losing weight on a ketogenic or low carbohydrate diet, I wrote Getting started with your ketogenic diet : Part I,  giving my thoughts on which foods to eat and avoid. Now for a […]

Getting started with your ketogenic diet : Part I

Getting started with your ketogenic diet : Part I

I am frequently asked for tips on how to get started on a ketogenic diet for weight loss. There are many reasons as well as weight loss to eat this way, so for weight loss or for health, here are some ideas. As with everything, […]

Low carb diets set up your environment to cope

Low carb diets set up your environment to cope

When it comes to weight loss advice we are often told to stop and think about what we are about to do, when we reach for food and snacks. This is supposed to stop us from overindulging through mindfullness. Mindfullness is a big buzzword of the moment and it is another perfect thing to strive for and another thing to feel guilty about when we don’t get it right.

For years at home we had a page pulled from a magazine on our kitchen cupboard door. It was a picture of a young fit couple running on a beach in swimwear. It was supposed to make us stop and realise that we would not be fit and healthy (or young?!) if we ate what was in the cupboard. I would just open the cupboard door, swear at the picture and eat the food anyway.

Now, I find with a low carb diet that I have the space and ability to cope and have that conversation with myself because I am not hungry. Hunger is so overpowering, it gets in the way of that conversation and it drives the “OK, just this once and then I will start again tomorrow” self-deception. Low-fat, calorie counting and restrictive diets only ever made me hungry.

Without hunger I can now have rational conversations with myself about whether or not I actually want THAT food, and what hormonal effect it will have on my body. This is how I can have foods in the house (that my husband, kids or visitors might want) and how I can sit in the staffroom at work surrounded by chocolates and biscuits and how I can live on a street with a Chinese takeaway, without being remotely interested.

Low-carb healthy-fat diets kick hunger out of the park. Eat the bacon.

Suzie

…but you “just can’t cut out a whole food group”.

…but you “just can’t cut out a whole food group”.

Every day I hear the scoffing phrase “you just can’t cut out a whole food group” or “you just can’t demonise a food group”. It is an inbuilt, long-ago-learned phrase that you will often hear said against those improving their health by reducing their carbohydrate […]

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