Dr Suzie Edge on 21st century nutrition and health

Tag: eat real food

If RD’s want nutrition responsibility then they have explain the obesity crisis to us.

If RD’s want nutrition responsibility then they have explain the obesity crisis to us.

It was the same story for Tim Noakes in South Africa, Annika Dahlqvist in Sweden and now Gary Fettke in Australia. They all had their medical careers threatened by dietitians who couldn’t stomach these doctors giving dietary advice that was contrary to their own. These […]

As (IF) we should be eating breakfast.

As (IF) we should be eating breakfast.

Bottom line: the body could use more time off eating to lower insulin and to use its own stored fats for energy. Remember when we were growing up we might occasionally have had “a snack”? It was a cheeky stop between meals for something yummy […]

Beanz means more than they care to tell you about…

Beanz means more than they care to tell you about…

I adore baked beans, I always have done. Whenever I went home from University my Mum would make a special  effort to stock up on lots of tins just for me. It wasn’t just Heinz that I liked, any variety would do. I love them when they’ve been cooked for far too long, like you get in the school canteen, in a catering batch made for hundreds. You get the point? I like baked beans.

I used to eat them with white bread and whatever spread was on the go. It shouldn’t come as a surprise that I don’t eat beans anymore, considering what else is in the tin.

The recent television advert for Heinz Beans left a somewhat bitter taste in my mouth. The advert features a fitness enthusiast who is home from a run and reaches for the protein shake (OK, that’s for a different blog post) and he says that he’s looking for something with protein, fibre and low in fat. His partner smugly pulls a bowl of baked beans from the microwave and says she’d doing the same thing, but with beans.

Yes, beans have protein and not much fat. Beans also have a ridiculous amount of sugar and they conveniently didn’t mention that bit.

It is NOT OK to pretend that because a product has something that may be healthy in it, that we can simply ignore the rest of the contents. There are just under 20g of sugar per can.

Nutella is another classic example. You may have seen the advert that says how it’s great for growing bones because it has a smidgen of milk, or that it has a lick of cocoa powder and hazelnuts, oh so healthy huh? This advert completely ignores the fact that this product is mostly made of sugar and palm oil.

Foods claiming to be new healthy substitutes are doing it also. On a break at work recently I was offered a protein bar by a well meaning colleague. It had protein, so it must be good for you, especially if you avoid carbohydrates as I do. Looking at the label I was horrified to see how much sugar there was lurking in that bar. If you’re eating protein bars for the protein, you’re doing yourself a disservice. You’d be better off with a steak. If you’re a vegetarian, there will still be better ways, but not necessarily with baked beans or protein bars. If an advert gets exited about containing or not containing a particular macro-nutrient, the likelihood is it has forgotten to tell you about the others, and there is a reason for that. Take a look for yourself before believing that marketing.

Suzie

I didn’t see this before I wrote the blog: complaints were upheld about this advert claiming that the beans contain the same nutrients as something else, which apparently is not allowed. Who knew?  https://www.bbc.co.uk/news/business-44951720

Main picture from The Grocer

I don’t have time to wait for your precious trials.

I don’t have time to wait for your precious trials.

We go to conferences for a lot of reasons, education, CPD, a day out of the office, networking. Networking means meeting up with like minded people but it also means stepping out of your bubble and meeting face to face with those who may not […]

We treat the NHS the way we treat Type II Diabetes. Really badly.

We treat the NHS the way we treat Type II Diabetes. Really badly.

We treat the NHS the way we treat Type II Diabetes and our priorities are all wrong. With T2DM, a condition brought on by years of sugar and carbohydrate loading, we continue to shovel in more refined carbohydrates, starches and sugars. We hope it will […]

You need to make a choice.

You need to make a choice.

Newspaper headlines can be confusing with what’s good for you one minute being bad for you the next. It’s understandable that you feel confused, that is after all what the headlines are designed to do, to unsettle you. The difference between relative risk and absolute risk is often lost when it comes to drama hunting headline writers, they will pick the most dramatic.

The answer to all this though, is not apathy or blaming confusion for your lack of action. If you’re worried about weight gain and ill health then you need to make a choice.

Making a choice to follow an idea might just be the action you need. It is action, one way or another, that gets results. I have nothing against people who choose to eat a vegan diet, though I don’t think it is the answer for good health, but people who have chosen this diet have made a choice and that is to be commended. There are others who eat are carnivore diet, again it isn’t my choice, though I am probably not far off it. Again, they are to be commended for making a choice because ultimately they will find that it works for them or if it doesn’t.

Give something a chance but if it doesn’t work, change it.

This is the problematic rut that many of us have found ourselves in. Yo-yo dieting happened because we kept trying what ultimately didn’t work. Weight came back on, so we’d better just try that miserable low-fat calorie counting again. That’s the definition of madness is it not? Trying to do what you’ve always tried to do, and expecting something different in return?

If you’ve tried this approach before but you still find yourself unable to lose weight or if you can’t find the health you’d like, it is time to try something else. I would suggest a low-carbohydrate and high fat diet, eating real food and ditching the processed starch, sugar and fake seed oils.

I can say for sure that doing nothing and not making a choice will lead to exactly where you are now.

Eat the bacon.

Suzie

 

Getting started with your ketogenic diet : Part I

Getting started with your ketogenic diet : Part I

I am frequently asked for tips on how to get started on a ketogenic diet for weight loss. There are many reasons as well as weight loss to eat this way, so for weight loss or for health, here are some ideas. As with everything, […]

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