Dr Suzie Edge on 21st century nutrition and health

Tag: diet industry

If RD’s want nutrition responsibility then they have explain the obesity crisis to us.

If RD’s want nutrition responsibility then they have explain the obesity crisis to us.

It was the same story for Tim Noakes in South Africa, Annika Dahlqvist in Sweden and now Gary Fettke in Australia. They all had their medical careers threatened by dietitians who couldn’t stomach these doctors giving dietary advice that was contrary to their own. These […]

As (IF) we should be eating breakfast.

As (IF) we should be eating breakfast.

Bottom line: the body could use more time off eating to lower insulin and to use its own stored fats for energy. Remember when we were growing up we might occasionally have had “a snack”? It was a cheeky stop between meals for something yummy […]

Carnivores don’t do sprouts (or scurvy).

Carnivores don’t do sprouts (or scurvy).

It may come as a surprise but the medical wards at our local hospital are not bursting at the seams with rows and rows of scurvy sufferers, despite the rising numbers of people turning to zero-carb all meat diets. Carnivores don’t get scurvy the way you might think they should and we have known this for a while.

British Army doctor Andrew Halliday, the nineteenth century Deputy Inspector-General of Hospitals in the West Indies knew it. He faced a court martial in 1834 for falsifying records, stating that there were multiple cases of scurvy amongst his soldiers. He did it so that he could justify an order for more supplies of fresh meat. Fresh meat, not fresh lemons.

I came across Sir Andrew Halliday whilst researching for my Masters in Modern History studying medical hierarchies, organisation and decision making in the nineteenth century Army Medical Department. Halliday was also accused of getting away with it, because he had friends in high places, but that’s a story for another day.

When it comes to the story of scurvy, it is James Lind that you have more likely come across. This eighteenth century naval surgeon carried out what is thought of as the first controlled trial where he provided different foods to sailors on a long voyage and noted who contracted scurvy and who didn’t. His conclusion was that fruits helped in curing sailors who had fallen ill with the dreaded disease. It was not necessarily that lack of fruits had made them sick though. It would have been a combination of a grain based diet with meat that was preserved for travel that had therefore lost it’s micro-nutrient content. That’s not terribly practical knowledge though for sailors. Instead they became known for carrying citrus fruits on their journeys, and hence why you hear of the British being referred to as Limeys. You can read about James Lind and see his MD thesis here.

One suggested reason for carnivores not falling apart in front of us, is that Vitamin C and glucose compete for space getting into cells. With a similar structure they can both bind the GLUT1 cell receptor and fight it out. This would mean the more carbohydrates you eat (including the beloved whole grains that break down to glucose, sorry) then the more vitamin C you would need for it to compete. Hence adding citrus fruits into the diet would be useful in preventing scurvy. So would removing the carbohydrates though. It’s handy that bottles of orange juice have so much Vitamin C seeing as how they are so packed with sugar. It’s a little more complicated than that though and Amber O’Hearn at Breaknutrition.com has written more about this here, with links and references.

When I was at University a fellow student, a fit rugby playing lad, became unwell and was later diagnosed with scurvy. It turned out that he would make a big batch of porridge at the beginning of the week and eat only that for the rest of it. Students can have odd behaviour can’t they? Would we have called his behaviour odd twenty years ago if he only ate meat? Maybe, but we wouldn’t have had to call him an ambulance.

The last time I checked, well known carnivores Shawn Baker and Mikhaila Peterson are still alive and both in better shape than ever.  We live in a strange old world where people would rather see them fail and get scurvy (based on stuff they learned age 9 and orange juice advertising) than acknowledge the changes they have made to their health. They have both made remarkable changes on their carnivore diets and they aren’t the only ones.

So next time you see someone tucking in to a steak whilst you’re eating your low fat cereals, don’t bother reminding them they might get scurvy, it’s more likely that that’s your fate rather than theirs.

Suzie

Please help me write the book – a new Patreon page.

Please help me write the book – a new Patreon page.

Let’s do this! Please help me write the book. I’ve launched a Patreon page to help enable my research and writing. Against The Grain – a lifestyle manifesto for the future of the NHS. You can follow this link to become a patron here. Thank […]

My Keto Woman Podcast episode

My Keto Woman Podcast episode

I had the absolute pleasure of talking with Daisy Brackenhall last month on her Keto Woman Podcast. We talked about low-carb diets, how I have managed mine and how doctors in the UK are using them to manage diabetes and obesity, as well as other […]

We treat the NHS the way we treat Type II Diabetes. Really badly.

We treat the NHS the way we treat Type II Diabetes. Really badly.

We treat the NHS the way we treat Type II Diabetes and our priorities are all wrong.

With T2DM, a condition brought on by years of sugar and carbohydrate loading, we continue to shovel in more refined carbohydrates, starches and sugars. We hope it will be OK, we tell people it is a progressive disease and we just cover it with fancy expensive drugs and then insulin once it gets bad enough. Where there are real concerns we just cover them with a band-aid. When it becomes too much for the sticky plasters to handle, we have to cut off the limbs that are beyond saving.

This is a strategy that is not working.

As for the NHS, creaking as it is at the seams, we continue to pour in an increasingly unhealthy population with chronic western lifestyle diseases that are entirely preventable and in some cases reversible. We think that the solution to this problem is treatment with more money. More money for drugs and technology and nurses and doctors and beds. When there’s no longer enough money to cope, we cut off the departments, selling what we can to private companies.

This too, is a strategy that is not working.

The solution to both of  these crises is to stop cramming in the things that caused the problems in the first place and guess what? They are the same things.

T2DM can be prevented or reversed by putting a stop to the onslaught of dietary carbohydrates and the subsequent hyperinsulinaemia and insulin resistance. Many of the western lifestyle associated diseases can be thought of in the same way. Decent, researched lifestyle advice, uninfluenced by the food and drug industry’s lobbying, needs to be put in place to bring a halt to the onslaught of an increasingly sick population’s need for more NHS care.

Prevention of T2DM, obesity, cardiovascular disease, stroke, hypertension, gout, osteoarthritis, some aspects of mental illnesses, maybe even Alzheimer’s and some cancers is all possible with nutrition and lifestyle interventions. That is what will solve so many problems for the NHS, not the fancy new drugs and technologies that cost us millions and make only a handful of people their fortunes.

We need to start prioritising prevention or we will reach a point where there are no longer any limbs left to cut off and the inevitable will happen.

Suzie

You need to make a choice.

You need to make a choice.

Newspaper headlines can be confusing with what’s good for you one minute being bad for you the next. It’s understandable that you feel confused, that is after all what the headlines are designed to do, to unsettle you. The difference between relative risk and absolute […]

Low carb diets set up your environment to cope

Low carb diets set up your environment to cope

When it comes to weight loss advice we are often told to stop and think about what we are about to do, when we reach for food and snacks. This is supposed to stop us from overindulging through mindfullness. Mindfullness is a big buzzword of […]

…but you “just can’t cut out a whole food group”.

…but you “just can’t cut out a whole food group”.

Every day I hear the scoffing phrase “you just can’t cut out a whole food group” or “you just can’t demonise a food group”. It is an inbuilt, long-ago-learned phrase that you will often hear said against those improving their health by reducing their carbohydrate intake. I have heard it a lot recently in response to the recent BBC documentary “The Truth about Carbs”.

At first it makes me laugh and then it makes me so frustrated. What do you think you/we/all of us have been doing to FAT for decades? Exactly that, cutting out a whole food group, demonizing a whole food group. And how did that go for us? 435 million people with diabetes and one third of the world’s population obese or overweight. That’s not to mention those suffering with hypertension and stroke, heart disease, gout, PCOS, metabolic syndrome and maybe even some cancers and Alzheimer’s (blog on that to come).

And you never hear yourself saying these words to vegetarians or vegans, who for their own reasons have chosen to improve their health by cutting out whole food groups and probably not, only because these are more socially acceptable.

Here’s the thing though. Fat is an essential nutrient. We need fat in our diet (proper fat, not the processed seed oil crap). What we don’t need, and what you might not have heard before, is that there is NO essential requirement for carbohydrate. There is no disease of carbohydrate deficiency. Our bodies can and do make the tiny amount of glucose required from fat and protein.

I’m not saying I never eat any of it. I’m not a carnivore and I eat plenty of broccoli and green beans, but I don’t subscribe to the “but the children need the sugar for energy” bollocks.

We SHOULD be demonizing the processed, sugary, starchy food group – or we will remain fat and sick.

Eat the bacon.

Suzie

Is the UK leading the way in a grass roots LCHF public health solution?

Is the UK leading the way in a grass roots LCHF public health solution?

This week has been a very positive one. Could the UK be leading the way in a grass roots low-carb public health solution? Listening to the KetoWoman Podcast at the end of last week was a treat. Daisy and Louise had been at the Public […]

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