Dr Suzie Edge on 21st century nutrition and health

Tag: Big food

We treat the NHS the way we treat Type II Diabetes. Really badly.

We treat the NHS the way we treat Type II Diabetes. Really badly.

We treat the NHS the way we treat Type II Diabetes and our priorities are all wrong. With T2DM, a condition brought on by years of sugar and carbohydrate loading, we continue to shovel in more refined carbohydrates, starches and sugars. We hope it will […]

Is the UK leading the way in a grass roots LCHF public health solution?

Is the UK leading the way in a grass roots LCHF public health solution?

This week has been a very positive one. Could the UK be leading the way in a grass roots low-carb public health solution? Listening to the KetoWoman Podcast at the end of last week was a treat. Daisy and Louise had been at the Public […]

We need to talk about breakfast.

We need to talk about breakfast.

We need to talk about breakfast.

The most common question I am asked when it comes to diet is what to eat for breakfast, especially by those seeking a low-carb option. When you’ve got a whole family to sort out before school and work, breakfast needs to be fast and free of too much thought. It is no wonder breakfast cereals have risen in popularity (convenience being one thing but the vast amounts of addictive sugar being another). In the past, it has been no different in my house, especially once my girls were able to make breakfast for themselves. Health seekers, keen to not fill up on so much sugar will go for yoghurts, low-fat of course, fruit juice, raisins, and oats. Either way, the sugar and carbohydrate content are still high and the hormonal response by the body will be the opposite of what you might think. I wrote about this in another post here.

As a doctor based in hospital, I was recently discussing the overnight wayward blood sugars of one of our patients when the breakfast trolley was wheeled past. Our conversation stopped in its tracks, I just couldn’t take my eyes off the breakfast. I was asked if I wanted some.

Er, no thanks.

The trolley was laden with toasted white bread, with pots of fake butter and jams, there were boxes of sugary breakfast cereals with skimmed milk, there were cartons of orange and apple juice and low-fat fruit yoghurts. I was shocked at the amount of sugar and carbohydrate we were feeding our patients but that’s breakfast isn’t it? It really shouldn’t be.

I was told that you can’t expect hospital patients to get bacon and eggs, after all who is going to cook it? Of course, there is nobody to cook it, because we are too cheap to pay someone to cook for our patients. We choose cheap convenience over our health and the health of our hospital patients. They need protein and fat, but we can’t provide it with the resources or the attitudes that we have.

At home it is easy to make the effort to change what we choose for breakfast. We can choose how to start our day with a breakfast that will not shoot up our insulin, nor prevent fat cells from giving up their precious reserves and will not make us hungry only hours later. In hospital it is a different matter. The foods we feed our patients, the very people who need the best nutrition that we have, are based on the government guidelines that attempt to prevent obesity, diabetes and heart disease. They don’t prevent obesity, diabetes or heart disease, they make it worse.

Breakfast needs to break free from the low-fat, high-carb sugary nonsense. We need eggs, meat, fish, real yoghurt, real butter, real cream, nuts and seeds. It can’t be fat-free and protein-free, these essentials are being restricted by this diet. The only thing you are restricting with a low carbohydrate diet are chronic western diseases.

What we need to do is to start taking what we feed our patients seriously, as seriously as we take all the drugs we dish out. We might be able to do that at home but unfortunately, things won’t change in our institutions without a change in the government guidelines and that’s not coming any day soon.

Suzie

Why you won’t lose weight trying to balance with will power.

Why you won’t lose weight trying to balance with will power.

Go find yourself a beam, a branch or one of those slack-lines and try balancing for a bit. How long can you last? Probably not as long as you’d like because chance are, like me, you are not an Olympic gymnast. Sure, you can engage […]

Crap Nutrition School 101

Crap Nutrition School 101

I was just flicking through a book that I used as a junior doctor when I first started working. Oxford Handbooks are the pocket sized bibles for anyone starting in medicine. Page 87 got me thinking – the page of nutritional requirements. At the top […]

Secretary of State for Poor Health

Secretary of State for Poor Health

I’ve been catching up with Hugh Fearnley Whittingstall and his fat fight. He likes a good fight and I’m so glad he has chosen this one. Whilst I’m a little down that the calories-in-calories-out mantra is still prevailing, there was something that was even more worrisome about it. I was so frustrated that Jeremy Hunt, the Secretary of State for Health, refused to talk to Hugh about the massive problem facing the NHS – that of obesity.

OK, sure, I have been heard to have a go at Jeremy Hunt previously. The way he dealt with his fight with junior doctors was dreadful but it was just that, a fight between the two of them. With this, I am astounded and frankly furious that he wouldn’t talk with Hugh about the diabesity crisis. You can’t shrug and walk away from this one Mr Hunt. The dietary guidelines affect everyone. We are getting it so wrong and if you genuinely think that we are making decent changes then come out and talk to us, shout about it from the rooftops if you think we have a good policy on this looming disaster.

George Osborne, former Chancellor, started a sugar tax which recently came in to force and I applaud that. It has critics, of course. There are those who think it will do no good and it is just another way to make the Government more money. I think it is a good start and am looking forward to the seeing the outcomes.

Then again, take a look at Hugh’s visit to the Conservative Party conference, where he found it to be sponsored by the giant that is Tate and Lyle. You couldn’t make it up. We have an enormous, uphill, sugar-fuelled struggle ahead.

Suzie

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