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Dr Suzie Edge on 21st century nutrition and health
About Suzie
Instagram Slider @keto.edges
4 months ago In answer to that question... What do you eat for breakfast? After my recent blog post about what we are feeding our hospital patients, I’ve been asked a lot. To be fair this isn’t normal - this was left over from yesterday’s family BBQ but what a fab breakfast.... . . . . . . . . #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #protein #ketosuzie- 4 months ago But it’s OK kids - you can still have the Oreos... . . . . . . . . #health #healthy #healthylifestyle #nutrition #healthpromotion #publichealth #keto #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbhighfat #lowcarbhealthyfat #obesity #obesitycrisis #diabetes #hypertension #metabolicsyndrome #PCOS #cancerresearch #alzheimers #chocolate #biscuits #crisps #chips #Scotland #ketouk #ketoscotland #ketosuzie
- 4 months ago Yesterday’s steak was eaten and the kids need dinner to be made for tomorrow - so I’m prepping again. Organisation organisation organisation. Bacon and chicken mayo salad...try telling me keto is boring! . . . . . . #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #obesity #diabetes #bacon #mealprep #ketosuzie
- 4 months ago The kids made their own dinner. Proud Mum (I put a load of melted butter on it for them). #boringketo . . . . . . #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #obesity #diabetes #kidslchf #lowcarbkids #ketosuzie
- 4 months ago I don’t mention exercise much. Probably because I don’t want to perpetuate the myth that you can outrun a crap diet - but having lost nearly 2 stone it is so much more enjoyable to run in the hills - even if it is raining here in Braemar. Also, I’ve taken five minutes off this 7km route...which feels great. Remind me to book a haircut? . . . . . . #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #obesity #diabetes #running #exercise #fitness #ketosuzie
- 1 month ago #facetofacefriday colour edition. Just found this in my phone I keep doing a double take when I see myself in the mirror . . However you do you, if it works, just keep doing it! . . I’ve put this on my lock screen - because I need a reminder now and again. . . . #fatfuelled #keto #ketofam #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fitness #health #healthy #nutrition #ketoscotland #obesity #fat2fit #ketosuzie
- 1 month ago Morning all. Eggs bacon and mushrooms cooked in butter. No sugar, no grains, no vegetable oils. I’ve never been healthier. What are you having for breakfast? . . . . . . #fatfuelled #keto #ketofam #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fitness #health #healthy #nutrition #ketoscotland #ketokids #lowcarbkids #lowcarbfamily #baconandeggs #meatheals #ketosuzie
- 1 month ago If you see too much butter here then I think we might struggle to be friends . . . . . . #fatfuelled #keto #ketofam #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fitness #health #healthy #nutrition #ketoscotland #ketokids #lowcarbkids #lowcarbfamily #saturatedfat #fatdoesntmakeyoufat #ketosuzie
