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Dr Suzie Edge on 21st century nutrition and health
Instagram Slider @keto.edges
1 month ago Getting to grips with feeding the kids a less starchy-carby meals. They love this stuff (soaked in butter). Winning. . . . . . . #keto #ketones #ketodiet #ketosuzie #ketoliving #ketolifestyle #chickensalad #healthy #health #lowcarbhighfat #lowfatcanfuckoff #lchf #lowcarbhealthyfat #weightloss #weightlossjourney #obesity #nutrition #healthylifestyle #fatfuelled #fuelledbyfat #fatsdontmakeyoufat- 1 month ago Harmony. Or lack of it... I have fought with my cycles for years. Luckily, PCOS never affected my fertility but I’ve always struggled with the random nature of periods and the raging mood swings. These have been reduced with my diet but are still there. It makes me question what I’m doing, it makes me listen to the scale and not my head. It makes me question the process. But I always come back to the process because I do trust it - and I know that this feeling will pass. Eggs anyone? . . . . . . .
- 3 weeks ago Weekend breakfast - keto pancakes. Made with vanilla whey, eggs and cream. That’s clotted cream and a strawberry on top. I don’t eat this often - but this stopped me from raiding the bread bin this morning after a few glasses of wine last night. . . . . . . #keto #ketosis #ketones #ketodiet #ketogenic #ketogeniclifestyle #ketogenicliving #weightloss #weightlossjourney #fatsdontmakeyoufat #lowcarbhighfat #lowcarbhealthyfat #lowfatcanfuckoff #fit #fat #ketobreakfast #ketosuzie #ketoscotland
- 2 weeks ago In answer to that question... What do you eat for breakfast? After my recent blog post about what we are feeding our hospital patients, I’ve been asked a lot. To be fair this isn’t normal - this was left over from yesterday’s family BBQ but what a fab breakfast.... . . . . . . . . #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #protein #ketosuzie
- 2 weeks ago But it’s OK kids - you can still have the Oreos... . . . . . . . . #health #healthy #healthylifestyle #nutrition #healthpromotion #publichealth #keto #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbhighfat #lowcarbhealthyfat #obesity #obesitycrisis #diabetes #hypertension #metabolicsyndrome #PCOS #cancerresearch #alzheimers #chocolate #biscuits #crisps #chips #Scotland #ketouk #ketoscotland #ketosuzie
- 2 weeks ago Yesterday’s steak was eaten and the kids need dinner to be made for tomorrow - so I’m prepping again. Organisation organisation organisation. Bacon and chicken mayo salad...try telling me keto is boring! . . . . . . #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #obesity #diabetes #bacon #mealprep #ketosuzie
- 1 week ago The kids made their own dinner. Proud Mum (I put a load of melted butter on it for them). #boringketo . . . . . . #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #obesity #diabetes #kidslchf #lowcarbkids #ketosuzie
- 1 week ago I don’t mention exercise much. Probably because I don’t want to perpetuate the myth that you can outrun a crap diet - but having lost nearly 2 stone it is so much more enjoyable to run in the hills - even if it is raining here in Braemar. Also, I’ve taken five minutes off this 7km route...which feels great. Remind me to book a haircut? . . . . . . #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #obesity #diabetes #running #exercise #fitness #ketosuzie
