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Dr Suzie Edge on 21st century nutrition and health
About Suzie
Instagram Slider @keto.edges
8 months ago I don’t mention exercise much. Probably because I don’t want to perpetuate the myth that you can outrun a crap diet - but having lost nearly 2 stone it is so much more enjoyable to run in the hills - even if it is raining here in Braemar. Also, I’ve taken five minutes off this 7km route...which feels great. Remind me to book a haircut? . . . . . . #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #obesity #diabetes #running #exercise #fitness #ketosuzie- 6 months ago #facetofacefriday colour edition. Just found this in my phone I keep doing a double take when I see myself in the mirror . . However you do you, if it works, just keep doing it! . . I’ve put this on my lock screen - because I need a reminder now and again. . . . #fatfuelled #keto #ketofam #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fitness #health #healthy #nutrition #ketoscotland #obesity #fat2fit #ketosuzie
- 5 months ago Morning all. Eggs bacon and mushrooms cooked in butter. No sugar, no grains, no vegetable oils. I’ve never been healthier. What are you having for breakfast? . . . . . . #fatfuelled #keto #ketofam #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fitness #health #healthy #nutrition #ketoscotland #ketokids #lowcarbkids #lowcarbfamily #baconandeggs #meatheals #ketosuzie
- 5 months ago If you see too much butter here then I think we might struggle to be friends . . . . . . #fatfuelled #keto #ketofam #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fitness #health #healthy #nutrition #ketoscotland #ketokids #lowcarbkids #lowcarbfamily #saturatedfat #fatdoesntmakeyoufat #ketosuzie
- 3 months ago I took a series of photos years ago on the West Coast of Scotland and knew as I sat there taking them that the moment was magical. Well they were magical to me, and that’s what mattered. I took time to sit there and breathe it all in. . We don’t always get moments like this and we can’t expect them all the time but one thing I try to do, is look after number one on Fridays. It’s not always easy but it’s worth a try. It used to be that I would stock up on croissants and fresh
- 3 months ago Strange to get excited about this but I can make my own zoodles again! Yay! It’s been too hard to twist the courgette or hold the giant pencil sharpener. It’s been a low low carb day for me today - feeling great. . . . . #fatfuelled #keto #ketofam #lowcarb #lchf #jerf #weightloss #weightlossjourney #lifestylemedicine #medic #brokenarm #health #nutrition #diet #ketosuzie #whatifhealth #food #ketogenicdiet
- 3 months ago I was told yesterday that brown sugar is “healthier” than white sugar - because it is brown. Nope. No. Stop that. . . . . #fatfuelled #keto #ketofam #lowcarb #lchf #jerf #weightloss #weightlossjourney #lifestylemedicine #medic #health #nutrition #diet #ketosuzie #whatifhealth #food #ketogenicdiet #sugar
- 3 months ago Do I need to stop posting pics of my children’s breakfast omelettes? I’m just proud of them ♀️. . . . . #fatfuelled #keto #ketofam #lowcarb #lchf #jerf #weightloss #weightlossjourney #lifestylemedicine #medic #brokenarm #health #nutrition #diet #ketosuzie #whatifhealth #food #ketogenicdiet
