Dr Suzie Edge on 21st century nutrition and health

Month: May 2018

Why you won’t lose weight trying to balance with will power.

Why you won’t lose weight trying to balance with will power.

Go find yourself a beam, a branch or one of those slack-lines and try balancing for a bit. How long can you last? Probably not as long as you’d like because chance are, like me, you are not an Olympic gymnast. Sure, you can engage […]

Crap Nutrition School 101

Crap Nutrition School 101

I was just flicking through a book that I used as a junior doctor when I first started working. Oxford Handbooks are the pocket sized bibles for anyone starting in medicine. Page 87 got me thinking – the page of nutritional requirements. At the top […]

Secretary of State for Poor Health

Secretary of State for Poor Health

I’ve been catching up with Hugh Fearnley Whittingstall and his fat fight. He likes a good fight and I’m so glad he has chosen this one. Whilst I’m a little down that the calories-in-calories-out mantra is still prevailing, there was something that was even more worrisome about it. I was so frustrated that Jeremy Hunt, the Secretary of State for Health, refused to talk to Hugh about the massive problem facing the NHS – that of obesity.

OK, sure, I have been heard to have a go at Jeremy Hunt previously. The way he dealt with his fight with junior doctors was dreadful but it was just that, a fight between the two of them. With this, I am astounded and frankly furious that he wouldn’t talk with Hugh about the diabesity crisis. You can’t shrug and walk away from this one Mr Hunt. The dietary guidelines affect everyone. We are getting it so wrong and if you genuinely think that we are making decent changes then come out and talk to us, shout about it from the rooftops if you think we have a good policy on this looming disaster.

George Osborne, former Chancellor, started a sugar tax which recently came in to force and I applaud that. It has critics, of course. There are those who think it will do no good and it is just another way to make the Government more money. I think it is a good start and am looking forward to the seeing the outcomes.

Then again, take a look at Hugh’s visit to the Conservative Party conference, where he found it to be sponsored by the giant that is Tate and Lyle. You couldn’t make it up. We have an enormous, uphill, sugar-fuelled struggle ahead.

Suzie

Dealing with cramps – Part I

Dealing with cramps – Part I

Leg cramps are a common complaint for those starting out on a low carb or ketogenic diet. I was a bit worried, if I’m honest, because I have a grizzly history with cramps. I was afflicted from an early age (long before keto) and my […]

Navigating Keto and lchf with sugar-filled kids

Navigating Keto and lchf with sugar-filled kids

Navigating the food pyramid with the next generation is really hard, especially when you are trying to turn it upside down. The next generation, and by that, I mean my kids, are going to need a lot of help. My children are already being taught […]

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